Inner mediation

How can internal mediation help us resolve personal conflicts and obstacles related to addictions, anger, and self-acceptance?

"Inner mediation is a form of coaching that allows you to approach and resolve your own conflicts, obstacles, or discomforts. These can manifest through words or actions from other people, creating stress or barriers that prevent moving forward. Moreover, inner mediation can be effective in resolving issues related to addictions or anger, or simply something we don't accept in ourselves. Often, we tend to blame others or external situations, finding excuses instead of addressing the root of the problem.

What does internal mediation entail regarding our emotional reactions to triggers?

Let's imagine an example to clarify this concept:

Exactly, you have very well understood the concept of inner mediation. Inner mediation involves recognizing that our reactions and behaviors are not always directly caused by other people or external situations. Rather than attributing responsibility to external factors, inner mediation invites us to explore and understand how these external events act as triggers for our reactions.

By recognizing that the real problem lies in our own reaction to these triggers, we can start a process of self-evaluation and self-reflection. Inner mediation then consists of interposing ourselves between us and these triggers, seeking to understand our emotional reactions and taking steps to remedy them in a more effective and healthier way.

In short, inner mediation is a process that allows us to manage our reactions and internal conflicts, recognizing that true transformation begins from within."